Your Ultimate Fitness Potential

Call us at (808) 888-0848, DM us on Instagram @flexxfitnesshawaii, or email us at info@flexxfitnesshawaii.com for any questions or support.

Dole Cannery Courtyard
650 Iwilei Road, 125A
Honolulu, HI 96817
1 (808) 888-0848

6 AM to 8 PM every day
Any modified hours will be posted in our facility and on our IG @flexxfitnesshawaii.
We close on Thanksgiving, Easter, Christmas, and New Year's Day.

YES we do! We have the best parking in town, and it's FREE.
The first parking lot is located in the Regal Theater Dole Cannery parking structure. 735 Iwilei Rd, Hon, HI 96817. We validate for 3 hours free. Make sure to bring your parking ticket into the gym to validate.
2nd parking lot is Dole Cannery located between Home Depot and Costco located at 650 Iwilei Road, Honolulu, HI 96817.

We have members as young as 8 to 15 years old that can ONLY train with our coaches.
16-year-olds and 17-year-olds may train on their own but must have a parent or legal guardian sign the liability waiver at the time of sign-up. No exceptions.
If a legal guardian signs for a minor, we need proof of legal guardianship by court orders.

Yes, no appointment is needed.

Yes! Guests are welcome with a valid day pass or week pass. Please check in at the front desk when you arrive together.

We accept all major credit cards, debit cards, and Apple Pay. Cash is accepted at the front desk.

All sales are final for personal training packages, classes, and memberships. Sessions can be rescheduled within our policy, but refunds are not available.

Yes! Check our schedule on the Flexx Fitness app or ask our front desk for available classes and times.

Download our app from the Google or Apple Store. Sign up on the app and all the waivers must be read and signed.
When entering the gym, please have a legal ID ready to show our friendly front desk staff.
All minors must have a parent/legal guardian sign for the minor and fill out a waiver at the front desk before entering the gym floor.

Yes we do! We offer a day pass, 1-week pass, and 2-week pass for sale in our Flexx Fitness app or at the front desk.

Yes you can! Sign up on our Flexx Fitness Hawaii app or our website and at the front desk at any time.

Yes you can! With manager approval, you can freeze your membership for up to 3 months only once a year. You must sign the freeze paperwork. If your one-a-year maintenance fee is due during the freeze period, it will be charged to your account.

In order to cancel your membership, the contract must be to term. If you need to cancel your contract before it comes to term, there will be a $200 fee plus tax to end the contract early, or you can transfer the membership to someone for FREE!
All contracts roll over month-to-month.
Once your membership rolls over month-to-month, the cost will not go up.
There is a 30-day notice that must be signed.
All contracts must be signed in the facility, handwritten by mail, or email us at info@flexxfitnesshawaii.com to request a cancel form.

We love our furry friends, but unfortunately only service animals are allowed per our lease.

Yes we do! Located by the Prep Zone for regular items. Please see the front desk for expensive items lost like phones, jewelry, earphones, etc.

Yes we do! Please bring your own lock. We have lockers inside the main gym or outside in the outdoor gym.

Not yet! But we now have a new changing room called the Prep Zone as well as large commercial bathrooms located right next to our cardio room.

No, you do not need to be a member or purchase a pass to purchase from our apparel or supplement shop.
You do need to have a membership or pass to train.
Sorry, no returns allowed.

Yes, with manager approval only.
Please be courteous to other members. Do not film anyone. Do not block walkways, fire exits, or hold up machines.
All photo shoots have to be approved by the owner and scheduled ahead of time.

Please see manager for approval.